"I have been taking private Pilates lessons since 2003. Of the eight instructors I have had over the years, Nanette is the most conscientious instructor I have had. Not only does she always personalize my lessons to my body and needs, she also is well trained for those of us who have osteoporosis."
-Laura
Athletes to active agers: Pilates can improve ease of movement for all bodies.
My name is Nanette and I am a Houston-based comprehensively certified (NPCP) Pilates instructor. N-Flow Pilates is my home-based Pilates studio in Houston, TX, dedicated exclusively to working with private clients. My Pilates studio is conveniently located within walking distance of the beautiful Eastern Glades at Memorial Park. Walk to my studio for a strength training session or stop by for Pilates after your run!
All ages and fitness levels are welcome. I offer an inclusive, body positive environment suitable for everyone from beginners, to athletes, to active agers/seniors, or anyone returning to fitness.
Sessions are tailored-made, using all Pilates large apparatus (reformer, Cadillac, barrel and chair) as well as small props (balls, Bosu, TRX) to assist with conditioning, fluidity/ease of movement, athletic performance and posture.
Private Pilates Studio in Houston, TX
N-Flow Pilates is a private Pilates studio in Houston, TX, offering personalized one-on-one sessions for athletes, seniors, and all age groups designed to help you build strength, improve flexibility, and enhance overall well-being. Whether you're new to Pilates or looking to advance your practice, I’ll create a customized plan tailored to your needs. My goal is to provide a supportive space where you feel confident, comfortable, and empowered in your movement. Ready to get started? Book your private Pilates session today and take the first step toward a stronger, healthier you!
All bodies benefit from movement.
Yet not everybody feels at home on the traditional gym floor. My studio offers a relaxing, supportive environment where the primary focus is on developing your mind/body connection through the principles of Pilates, leaving you stronger, more relaxed and at peace with your body, regardless of where you are with your fitness journey. For better or worse, life events and changes can challenge our commitment to fitness due to pregnancy, injury, chronic pain, movement impairment, or motivational burnout. My job is to design sessions around your unique movement goals that leave you challenged yet restored.
I enjoy working with all ages and fitness levels, particularly
Antenatal and post-partum fitness
Active aging
Addressing muscular imbalances
Mindful movement for stress management
Conditioning before surgery
Returning to fitness after surgery/injury
Pricing
The Pilates repertoire can be adapted to assist with anything from gentle rehabilitation work to intense athletic conditioning. Individual training sessions allow for the ultimate client-centered approach, enabling me to build a strong, supportive working relationship with my clients.
One-to-one sessions also allow much deeper problem-solving with my clients to overcome their unique movement concerns. I strive to help them develop greater confidence through the positive reinforcement and social support that private training affords.
$ 80 for 50 mins, available in bundles of 5 or 10 sessions.
Duets at $90 for 50 mins
Intro specials of 3 x 30 min sessions for $ 120
Reviews
“Pilates with Nanette makes a significant difference in my health, movement, and the quality of my life. Nanette wears many hats: Pilates Expert, Teacher, Guide, Coach, Partner, Cheerleader, and Problem Solver. She is a dedicated professional who is patient, compassionate, and nonjudgmental. Nanette is fully present during our interactive sessions, which enables her to focus, guide, and adapt to my specific needs and challenges at any given moment. Our time together is productive, positive, and fun. She frequently checks in with me to ensure that we’re on track and safely addressing my specific issues. She actively listens and provides clear instruction and options that serve as workarounds for my specific challenges; her feedback supports continual fine tuning and encourages me to incrementally stretch beyond my perceived limits. I fully trust and treasure Nanette’s expertise, guidance, and feedback, and the results speak volumes—increased strength, improved mobility, and ability to function pain free. Nanette consistently earns my highest praise and gratitude!”
-Marilyn
“At 70, it is challenging to improve my fitness without injury. Nanette has done a great job modifying Pilates moves to protect my neck, knees, and lower back while still pushing me to improve my strength and flexibility. When I started having difficulties with vertigo, she used her props and expertise to keep me fit until the issue resolved. I so appreciate her one-on-one attention!”
-Marcia
“Over the many years that I have been practicing Pilates, I have come to realize that it is what sustaines me, both physically and mentally. Most importantly, by working with Nanette, she has been able expand and customize Pilates techniques to change with the needs and sometimes, limitations of my body as I have aged. When I have had surgery or an injury she does extensive research to introduce ways to protect me while I’m healing, but to also strengthen me at the same time. Pilates with Nanette is a priority in my day, my week, my life.”
-Jane
FAQS and Myths
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What exactly is Pilates?Joseph Pilates developed his eponymous movement modality to rehabilitate German soldiers in WWI internment camps. Its guiding principle is to enhance mind-body awareness by emphasizing breath and alignment during movement. It was designed to improve and restore core strength, spinal mobility, and mobility and stability for all muscles and joints, in all planes of motion. All fitness pursuits benefit from this approach and Pilates has a proven track record of enhancing performance for golfers, dancers, musicians, hockey players, skiers, runners and anyone in-between.
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Isn't it just a fitness fad?Far from being a fitness fad, Pilates endures as one of the most inclusive yet challenging movement modalities ever developed. It continues to go be widely recommended by physical therapists and sports medicine professionals. The discipline evolves by drawing on evidence-based developments in pain science, movement science, sports medicine, and other fields of research.
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Pilates is too hard, I did a mat class once and couldn't keep up.While group classes can be a wonderful and fun introduction to Pilates, many people have their first encounter in a group setting where skill levels vary widely and adequate individual attention is not always possible, leaving novices or those with contra-indications overwhelmed. The reality is that the body awareness and core strength acquired through Pilates is built up gradually. Private instructors are uniquely positioned to make all the required modifications and progressions to your sessions, ensuring you never feel thrown in the deep end but remain motivated and challenged.